True Health

Your Guide to Healing Body ~ Mind ~ Spirit

Laurianne has spent years inspiring, and healing through acts of encouragement, personalized nutrition, Rx audit and reduction, and supportive supplementation education. The first step toward a happier and healthier life is investing in yourself. Start with the one-on-one holistic health and wellness consultation and customized Detox guide that addresses your personal health needs and lifestyle. Then optimize with tasty and nutritious recipes, all natural and handmade products, recommended supplementation and continued support....

...or schedule one of her Wellness, Nutrition, or Stress Management workshops designed specifically for larger audiences and the busy corporate environment.

Holistic ~Natural ~Simple

 Essential Steps to Better Health

Four Essential Steps to Better Health

Detox & Cleanse

In today's toxic, extreme, and stressful environments, the need for detoxification is not a question of if but when... and which one. There are many variations on the 'Detox Diet'. Some limit intake while others focus more on elimination. A 'quick-fix' mentality tempts a temporary and dangerous effort. Let Laurianne help you find sustainability in purity.

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Diet & Weight Loss

An analysis of energy intake, output, and nutrients based on your personal five day food journal will offer insights into your health needs. You will learn where you are deficient and where there are excesses in your nutrition that can be modified, supplemented, or simply tracked in order to aid in optimizing your diet or weight loss program.

Supplements & Healing

Today, everybody knows even apples and carrots can be questionable choices. There are dangerous differences between the DRIs, RDAs, AI, and the EARs or ULs on that label. The fact that the majority of fresh produce is grown in depleted soil or laden with chemicals adds another layer of concern. So.... If you aren't supplementing, you are nutritionally deficient. If you are supplementing... are you using valuable and ethical products? How can the right supplements and herbs heal?

Rx Audit & Elimination

Over 44,000 deaths and 250,000 hospitalizations due to Adverse Drug Events (ADEs) each year. Don't become a statistic... learn about your drugs and drug interactions today.... because everyday foods like grapefruit, coffee and chocolate can adversely affect the effect of your prescriptions.  There are also a number of drugs that deplete your natural supply of minerals and vitamins making the addition of supplements vital to sustained and optimized health.  

Health lives inside you... 

Invest in yourself