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True Health

Your Guide to Healing 

                  For those Seeking Healthy Lifestyles and nature-based healthcare, Laurianne Macdonald, B.A.Sc., MPH provides a well-rounded knowledge base, personal experience, and a tailored-to-you support system. Laurianne advises on a wide variety of therapies and healing practices. She understands cultural, societal, religious, and economic influences are often culprit and cure, for many conditions. Without bias or judgement, she’s crafted an inspired approach; integrating health science with the psychological and spiritual needs of each individual.

Laurianne’s goal is to heal the whole you, not just what ails you. 


              She helps you make better choices and optimize your health in body, mind, and more.  

 

              Moving away from western medicine, pharmaceutical dependency, and addictive foodstuff can be scary. There seems to be a plethora of misinformation and unaccredited advice givers caught up in the ‘alternative’ medicine hype. But, the truth is, alternative healing methods have been around for millennia. And a truly integrative treatment plan must be adaptive, personalized, empowering, and inclusive. Laurianne can offer you a better understanding and referral for all the following healthcare options; 


Acupuncture

Animal-assisted Therapy (AAT)

Ayurveda

Biofeedback

Chiropractic

Detox

Energy Therapies

Feng-Shui

Herbology

Homeopathy

Iridology

Hypnotherapy

Kinesiology

Macro-Nutrients

Magnetics

Meditation

Massage Therapy

Native American Wild Medicine

Naturopathy

Nutrition & Diet

Psychology

Qigong

Stress Management: Creative Stress Management Therapy (CSM)

Supplementation & RX Interaction

Stem Cell Treatment

Talk Therapy

Tai chi

Traditional Chinese Medicine (TCM)

Visualization & Guided Imagery

Yoga

 

              Laurianne has spent years inspiring, and healing through acts of encouragement, personalized nutrient guidelines, pharmaceutical reduction, supplementation education, and more. She teaches that the first step to a happier and healthier life is by getting to know how, why, and when the Mind ~ Body ~ Spirit became dis-eased. All treatment plans and recommendations are nature based and from a holistic perspective that take lifestyles, past and present into consideration.

         Start with a one-on-one consultation resulting in a customized detox program, diet suggestions, and integrative therapy recommendations that help you reach your health and wellness goals. Laurianne's  integrative healthcare and self-care treatment plans are packed with scientifically proven therapies, vetted professional referrals, and links for everything from tasty and nutritious recipes to online community support groups.

… or schedule a  Rapid Transformational Therapy (RTT) session to empower needed lifestyle changes, decrease chemotherapy and surgical recovery times, and supercharge your innate healing ability.   



 Baby Steps to Better Health


Four Essential Steps to Better Health

Detox & Cleanse

In today’s polluted and stressful environments, the need for detoxification is not a question of if but when. And which one. There are many variations on the ‘Detox Diet’. Some limit intake while others focus more on elimination. A ‘quick-fix’ mentality tempts a temporary and dangerous effort. Let Laurianne help you Hotwire change by finding sustainability in purity.

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Diet & Weight Loss

An analysis of energy intake, output, and nutrients based on your personal seven-day food journal will offer insights into your health needs. You will learn where you are deficient and where there are excesses that can be changed, supplemented, or simply tracked in order to aid in optimizing your diet or weight loss program. Learning what to expect from your fo​od choices is half the battle.

Supplements & Healing

Today, everybody knows even apples and carrots are questionable choices. Dangerous differences between DRIs, RDAs, AI, or EARs are lurking on every label. Most of our fresh produce is grown in depleted soil, laden with chemicals, or GMO. If you aren’t supplementing, you are probably nutrient deficient. If you are supplementing, do you know if you are using valuable and ethical products? Laurianne teaches you how, why, when, and which supplement or herb heals.

Rx Audit & Elimination

Don’t become a statistic. There are over 44,000 deaths and more than 250,000 hospitalizations because of Adverse Drug Events (ADEs) every year. Most of those caused by drug interactions. But did you know everyday foods like grapefruit, coffee, and chocolate effect many common pharmaceuticals? And several drugs deplete your essential supply of minerals and vitamins. With an audit, you can eliminate dangerous drug interactions and optimize your health potential.

Health & Healing Lives Within... 

Invest in yourself 

Nature First

Genesis 9:3 states “…and as I give you the green plants, I give you everything.”. Nature provides all that we need to help our bodies thrive, heal, and age dynamically. Allopathic (Western medicine) and pharmaceuticals inhibit God’s gifts and our amazing body’s true potential to heal itself.

Homeopathy

Homeopathy is the centuries-old practice of enhancing the body’s ability to heal itself. The paradigm was passed down from Hippocrates himself. The practitioner assists only when necessary and with the belief that like-cures-like. “Do no harm” is the homeopathic code.

Mind & Matter

Meditation and hypnosis are clinically proven to reduce stress, relieve anxiety,  improve focus and facilitate relaxation and sleep. Reap the healing benefits of affirmation in a group session. Neuroimmunology goes beyond the mind-body connection, curing through hypnosis and cell command therapy.

Energy & Vibration

For millennia, the human consciousness has innately understood the potent power of sound. From the ancient OM to The Rolling Stones, tone, rhythm, and megahertz matter. Experience the healing potential of sound and vibration with Laurianne and one of her (Mantra & Mudra) M&M workshops.

Food as Medicine

Over the last 70 years, chemicals, preservatives, pesticides, and GMO’s have created a Jekyll and Hyde food supply. Protect yourself by understanding the ever-changing labeling laws and staying informed. Learn the difference between fads, food, and foodstuff in Laurianne’s workshop.

Beyond Mantra

Your cells are listening and have memory. Learn how not to hinder the body’s dynamic and divine ability to heal itself. Homeostasis is nature’s goal, and you must appreciate,  acknowledge and alter what you tell your cells in order to recreate and recharge body ~ mind ~ spirit. Let Laurianne help you, now.