Mind ~ Body ~ Spirit
Holistic Health & Wellness Consultant
Healthy Living for Home and Business
Balancing life, work, and self is hard enough. Today's over-scheduled, always-connected, hard-drive lifestyles make it nearly impossible. These workshops teach the skills and offer essential tools to help you, your employees, and managers be healthier, happier, and truly balanced in Mind ~ Body ~ Spirit . . . at home and at work.
Creative Stress Management
CSM treats stress-related illnesses and aids in addiction recovery, decreasing time out of work. With daily practice, CSM increases productivity. The workshops challenge each participant to step out of their comfort zone as they journey toward relaxation, release and revelation through creativity. Skills learned promote self-expression, self-awareness, growth and an inevitable sense of control cultivating healthy responses to today's over-scheduled, always-connected, hard-drive lifestyles. CSM is also effective in treating PTSD, depression, anxiety and other mental health disorders.
Whether you are shaking an addiction, looking to lose weight, or seeking a sustainable sense of wellbeing, taking part in these workshops means you are already half-way there. My integrative and holistic approach gets your mind, body and spirit the rest of the way. Affirmation and encouragement motivates proactive evolvement and behavior modification. Detox, nutrition, and herbal supplementation will reinforce your commitment. And you will take home a maintenance program of mindfulness and guided meditation to support continued, successful, and permanent lifestyle change.
Life Force & Nutrition
What they are saying about Life Force and Nutrition
I knew my calorie intake was higher than it should be because even though I watch what I eat, (at least I thought I did) I was never able to actually lose any weight. Doing a food journal and seeing the problem in black and white made all the difference. With Laurianne's help I've lost weight and have more energy now than I did when I was in my twenties.
Cheri - HR, Concord NH
What customers like about CSM
Making stuff is what I do for a living... I just never knew there was a difference. Learning how to be creative has helped me express myself better, improved my relationships, and helps me relax.
Brett - Fabricator, Fort Lauderdale FL
What you should know about Growing Health
Going organic when buying produce at the grocery store is expensive. Now I can feed my family organics I grow myself. Laurianne's tips and design model made it easy... and her "Garden Yoga" is inspiring. I even want my own bee hive now.
Carolyn - Teacher, Hampton VA
Light (1) or Full 5 Day Seminars
Pricing does not include travel and lodging for consultant
Per Per Person
Best Value/Supplies Included
EQ Analysis & Mindfulness Education
Color & 3-D Art Therapy
Narrative and Expression
Music & Modeling
Best Corporate Model
Assessment and Detox
Mind Bender Agenda
Bodyworks that Work
Affirmation & Hypnosis Therapy
Life Force & Nutrition
Best Starter Kit
Nutrition 101 & 3 Day Journal
The Food Supply
Lifestyles, Habits, & Addictions