Mind ~ Body ~ Spirit
Holistic Health & Wellness Consultant
Healthy Living for Home and Business
Balancing life, work, and self is hard enough. Today's over-scheduled, always-connected, hard-drive lifestyles make it nearly impossible. These workshops teach the skills and offer essential tools to help you, your employees, and managers be healthier, happier, and truly balanced in Mind ~ Body ~ Spirit . . . at home and at work.
Creative Stress Management
CSM is the effective treatment of stress, trauma, and emotional disorders, teaching skills that can increase productivity and decrease time lost due to stress related illnesses or during detox and recovery of addictive behaviors. CSM workshops challenge the participant to step out of their comfort zone with exercises in mindfulness, meditation, and breath-work in order to cultivate the journey of relaxation, release, and revelation to earn the emotional intelligence vital to healthy stress management.
Today, the Standard American Diet has gone from SAD to sadder. The food supply is 70% processed and packaged, and 80% of that contains GMOs. Fresh produce and products like nuts are doused in chemicals that cause everything from allergies to cancer. Most of the meat in the US comes from animals that have been pumped full of hormones, antibiotics, and genetically modified. If that is not enough to make you want to grow your own food, the benefits of gardening will. Sign up to learn more.
Life Force & Nutrition
Mainstream media has made it possible for most everyone to know the basics of nutrition, but even the FDA keeps changing its mind on nutrition requirements, and evasive labeling laws are only adding to the confusion. Mainstream media contributes to the eating disorder epidemic even while promoting the fast food industry which is a leading cause of the rising obesity crisis in America today. And, the supplement industry is rampant with misinformation. Let me help you wade through the plethora.
What they are saying about Life Force and Nutrition
I knew my calorie intake was higher than it should be because even though I watch what I eat, (at least I thought I did) I was never able to actually lose any weight. Doing a food journal and seeing the problem in black and white made all the difference. With Laurianne's help I've lost weight and have more energy now than I did when I was in my twenties.
Cheri - HR, Concord NH
What customers like about CSM
Making stuff is what I do for a living... I just never knew there was a difference. Learning how to be creative has helped me express myself better, improved my relationships, and helps me relax.
Brett - Fabricator, Fort Lauderdale FL
What you should know about Growing Health
Going organic when buying produce at the grocery store is expensive. Now I can feed my family organics I grow myself. Laurianne's tips and design model made it easy... and her "Garden Yoga" is inspiring. I even want my own bee hive now.
Carolyn - Teacher, Hampton VA
Light (1) or Full 5 Day Seminars
Pricing does not include travel and lodging for consultant
Per Per Person
Best Value/Supplies Included
EQ Analysis & Mindfulness Education
Color & 3-D Art Therapy
Narrative and Expression
Music & Modeling
Best Corporate Model
Urban Garden Overview and Design
Composting & Worm Beds
Germination & Seed Savings
Fertilization & Soil Management
Life Force & Nutrition
Best Starter Kit
Nutrition 101 & 3 Day Journal
The Food Supply
Lifestyles, Habits, & Addictions