CSM is the effective treatment of stress, trauma, and emotional disorders, teaching skills that can increase productivity and decrease time lost due to stress related illnesses or during detox and recovery of addictive behaviors. CSM workshops challenge the participant to step out of their comfort zone with exercises in mindfulness, meditation, and breath-work in order to cultivate the journey of relaxation, release, and revelation to earn the emotional intelligence vital to healthy stress management. 

Today, the Standard American Diet has gone from SAD to sadder. The food supply is 70% processed and packaged, and 80% of that contains GMOs.  Fresh produce and products like nuts are  doused in chemicals that cause everything from allergies to cancer. Most of the meat in the US comes from animals that have been pumped full of hormones, antibiotics, and genetically modified.  If that is not enough to make you want to grow your own food, the benefits of gardening will.   Sign up to learn more.

Mainstream media has made it possible for most everyone to know the basics of nutrition, but even the FDA keeps changing its mind on nutrition requirements, and evasive labeling laws are only adding to the confusion. Mainstream media contributes to the eating disorder epidemic  even while promoting the  fast food industry which is a leading cause of the rising obesity crisis in America today.  And, the supplement industry is rampant with misinformation.  Let me help you wade through the plethora.