CSM treats stress-related illnesses and aids in addiction recovery, decreasing time out of work. With daily practice, CSM increases productivity. The workshops challenge each participant to step out of their comfort zone as they journey toward relaxation, release and revelation through creativity. Skills learned promote self-expression, self-awareness, growth and an inevitable sense of control cultivating healthy responses to today's over-scheduled, always-connected, hard-drive lifestyles. CSM is also effective in treating PTSD, depression, anxiety and other mental health disorders.

Whether you are shaking an addiction, looking to lose weight, or seeking a sustainable sense of wellbeing, taking part in these workshops means you are already half-way there. My integrative and holistic approach gets your mind, body and spirit the rest of the way. Affirmation and encouragement motivates proactive evolvement and behavior modification. Detox, nutrition, and herbal supplementation will reinforce your commitment. And you will take home a maintenance program of mindfulness and guided meditation to support continued, successful, and permanent lifestyle change.